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The American Yoga Associations Easy Does It Yoga By Alice Christensen

The American Yoga Associations Easy Does It Yoga by Alice Christensen

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Condition - Very Good
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Summary

EASY DOES IT YOGA is a safe, easy to use guide to renewed physical and emotional wellbeing for beginners.

The American Yoga Associations Easy Does It Yoga Summary

The American Yoga Associations Easy Does It Yoga: The Safe And Gentle Way To Health And Well Being by Alice Christensen

For thousands of years people have turned to Yoga to enhance their quality of life. Yoga gradually builds physical flexibility and strength, improves concentration, relives stress, increases energy and develops the ability to relax at will. EASY DOES IT YOGA, is an internationally recognised fitness programme which adapts traditional Yoga techniques to make them safe and easy for people who may face physical limitations. But, although it is a gentler form of Yoga, it is just as effective as more strenuous forms of exercise for getting and staying in shape. Alice Christensen, founder of the American Yoga Association, is an excellent guide, taking readers step-by-step through the fully comprehensive fitness programmes set out. Regardless of age of physiacl condition, EASY DOES IT YOGA will inspire you ro awaken your body and mind and experience the well-being and fulfillment that Yoga brings.

About Alice Christensen

Alice christensen established the American Yoga Association in 1968. She is the author of several acclaimed yoga manuals and developed the EASY DOES IT programme over thirty years ago.

Table of Contents


Contents

PREFACE

INTRODUCTION:

Yoga and Your Lifestyle

1.

The Easy Does It Yoga Program of Total Fitness: How It Works and What to Expect

2.

Getting Started

3.

Six Weeks with Easy Does It Yoga

4.

How to Start Breathing Better

5.

Chair Exercises

6.

Standing Exercises

7.

Exercises for Bed or Floor

8.

Relaxation and Meditation

9.

Diet and Nutrition

10.

Easy Does It Yoga Philosophy

APPENDIX I.

Summary of Research on Easy Does It Yoga

APPENDIX II.

Resources from the American Yoga Association

APPENDIX III.

Nutrition Resources

Index

Additional information

GOR005067242
9780684848907
0684848902
The American Yoga Associations Easy Does It Yoga: The Safe And Gentle Way To Health And Well Being by Alice Christensen
Used - Very Good
Paperback
Simon & Schuster Ltd
2000-06-19
192
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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