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Ten Steps to Positive Living Windy Dryden

Ten Steps to Positive Living By Windy Dryden

Ten Steps to Positive Living by Windy Dryden


$14.99
Condition - Very Good
8 in stock

Summary

This classic book has inspired thousands with its sensible, can-do advice. Ten easy steps to a new you!

Ten Steps to Positive Living Summary

Ten Steps to Positive Living by Windy Dryden

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

About Windy Dryden

Dr Windy Dryden is Sheldon's leading author on psychological and counselling topics, and one of the world's most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and author of 200 books.

Additional information

GOR007598985
9781847092700
1847092705
Ten Steps to Positive Living by Windy Dryden
Used - Very Good
Paperback
John Murray Press
20140918
128
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Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Ten Steps to Positive Living