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Self Discipline Windy Dryden

Self Discipline By Windy Dryden

Self Discipline by Windy Dryden


$13.69
Condition - Like New
Only 1 left

Summary

In this book, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques, it looks at the skills and beliefs needed.

Self Discipline Summary

Self Discipline: How To Get It And How To Keep It by Windy Dryden

In this book, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques, it looks at the skills and beliefs needed.

About Windy Dryden

Windy Dryden currently works at Goldsmiths College where he is Professor of Psychotherapeutic Studies as well as being the programme co-ordinator of the MSc in Rational-Emotive & Cognitive Behaviour Therapy and the Diploma in Cognitive Behaviour Therapy.

Additional information

GOR009384368
9781847090867
1847090869
Self Discipline: How To Get It And How To Keep It by Windy Dryden
Used - Like New
Paperback
John Murray Press
20091001
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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