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Overcoming Shame Windy Dryden

Overcoming Shame By Windy Dryden

Overcoming Shame by Windy Dryden


$14,99
Condition - Very Good
Only 4 left

Summary

A helpbook suggesting techniques for coping with shame. It aims to show people how to break out of the cycle of blame, guilt and low self-esteem, and to find a positive way forward. It takes a practical approach to real-life problems, and provides case-histories to show the solutions at work.

Overcoming Shame Summary

Overcoming Shame by Windy Dryden

Being ashamed of something you have done is a powerful emotion. It is very easy to fall into a cycle of blame, guilt, low self-esteem and defensiveness, which can be destructive to happiness and relationships. In this helpbook, Windy Dryden suggests techniques for coping with shame. She aims to show people how to break out of the cycle and find a positive way forward. She takes a practical approach to real-life problems, and provides case-histories to show the solutions at work.

Additional information

GOR002671564
9780859697187
0859697185
Overcoming Shame by Windy Dryden
Used - Very Good
Paperback
Hodder & Stoughton General Division
19971121
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Overcoming Shame