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Building Strength and Stamina By Wayne L. Westcott

Building Strength and Stamina by Wayne L. Westcott

Condition - Very Good
$24.39
Only 1 left

Summary

Outlines the basics of weight training using Nautilus equipment and includes exercises and training programs.

Building Strength and Stamina Summary

Building Strength and Stamina: New Nautilus Training for Total Fitness by Wayne L. Westcott

Features the newest generation of fitness equipment, including Nautilus machines, stationary cycles, treadmills, skate machines, and step machines. More than 100 photos show readers how to use the equipment safely and perform the exercises properly.

Additional information

GOR002043168
9780880115506
0880115505
Building Strength and Stamina: New Nautilus Training for Total Fitness by Wayne L. Westcott
Used - Very Good
Paperback
Human Kinetics Publishers
1996-09-01
244
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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