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The Art of Mindfulness By Various

The Art of Mindfulness by Various

Condition - Very Good
$15.49
5 in stock

Summary

Take some time for yourself to enjoy something quiet and calming, as you recharge your batteries and refresh your mind, while creating something beautiful and colourful in the process.

The Art of Mindfulness Summary

The Art of Mindfulness: Relaxed and Focused Colouring by Various

Forget about your worries and stress as you relax and colour in the gorgeous patterns in this exquisite book.

Mindfulness has long been known to help people focus on the here and now, not worrying about what should have or might have been, but simply allows the mind to enjoy the present moment.

The benefits of colouring are many, as you get lost in what you are doing, switch off your stressful thoughts, focus on the beauty of the designs and enjoy being creative.

The stunning patterns in this books have been designed to soothe and calm the mind, enabling you to think more clearly and feel more positive.

Take some time for yourself to enjoy something quiet and calming, as you recharge your batteries and refresh your mind, while creating something beautiful and colourful in the process.

Other titles in the series include: Peace and Calm (9781782434931), Serene and Tranquil (9781782434948) and Happy and Energized (9781782435020).

Additional information

GOR007949942
9781782435037
1782435034
The Art of Mindfulness: Relaxed and Focused Colouring by Various
Used - Very Good
Paperback
Michael O'Mara Books Ltd
2015-07-01
96
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Art of Mindfulness