Lonely Planet's "Travel Survival Kits" cover one country, or a small group of countries, in depth, with travel and accommodation options to suit a range of budgets. These guides are designed to be easy to use, providing practical travel information in a lively, entertaining style. Features of this series include: cultural and historical background; detailed maps of cities, towns and rural areas; information on getting there and getting around; practical information on every aspect of travel; health and safety advice; information on local cuisine; advice on customs and etiquette; key words, phrases and basic grammar of local languages; and names of places, restaurants and hotels in foreign script where applicable. This detailed guide covers all of Nepal - from trekking in the Himalaya, to exploring temples, white-water rafting and hiring a bike, to just relaxing in Kathmandu, observing the action from a cake-shop. This edition includes information on environmentally sensitive travel.