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Achieve Your Potential with Positive Psychology By Tim Lebon

Achieve Your Potential with Positive Psychology by Tim Lebon

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Summary

Achieve truly remarkable results with this practical and grounded guide to positive psychology

Achieve Your Potential with Positive Psychology Summary

Achieve Your Potential with Positive Psychology: CBT, mindfulness and practical philosophy for finding lasting happiness by Tim Lebon

Everybody wants to be happier and fulfil their potential, and for years many self-help books have claimed they know the answer. Only in the last two decades has Positive Psychology started to provide evidence-based ideas that have been scientifically shown to work.

In this book psychotherapist, lecturer and life coach Tim LeBon shows you how you can use the tools of Positive Psychology to achieve your goals. You will discover how ideas from CBT, mindfulness and practical philosophy can produce a more balanced, wiser version of Positive Psychology.

Learn how to:

* flourish and be happier

* maintain and sustain positive relationships

* find more meaning in life and accomplish more

* become wiser and more resilient

* discover the real benefits that a genuine understanding of positive psychology can bring.


"This book has a wealth of information and fascinating case studies which will take you on a fulfilling journey through the relatively new perspective of positive psychology. Tim LeBon does not leave you to fend alone but encourages us to take responsibility for ourselves through guided action plans, diagnostic tests and key ideas leading to newer and fresher outlooks. I would encourage anyone interested in positive psychology to soak this book up and take a step towards a better life."
Ilona Boniwell, Associate Professor at Ecole Centrale Paris and author of Positive Psychology in a Nutshell

Achieve Your Potential with Positive Psychology Reviews

This book has a wealth of information and fascinating case studies which will take you on a fulfilling journey through the relatively new perspective of positive psychology. Tim LeBon does not leave you to fend alone but encourages us to take responsibility for ourselves through guided action plans, diagnostic tests and key ideas leading to newer and fresher outlooks. I would encourage anyone interested in positive psychology to soak this book up and take a step towards a better life. - Ilona Boniwell, Associate Professor at Ecole Centrale Paris and author of Positive Psychology in a Nutshell

About Tim Lebon

Tim LeBon is a psychotherapist in the NHS and private practice and a lecturer and life coach. He has many years experience in teaching courses in Positive Psychology and putting them into practice in his work with clients.

Table of Contents

  • : Chapter One: Introduction
  • : Chapter Two: Happiness
  • : Chapter Three: Flourishing
  • : Chapter Four: Flow
  • : Chapter Five: Positive Relationships
  • : Chapter Six: Meaning and Accomplishment
  • : Chapter Seven: Developing Resilience
  • : Chapter Eight: Strengths
  • : Chapter Nine: Wisdom
  • : Chapter Ten: Positive Psychology in Practice
  • : Chapter Eleven: Conclusion

Additional information

GOR009274047
9781444190922
144419092X
Achieve Your Potential with Positive Psychology: CBT, mindfulness and practical philosophy for finding lasting happiness by Tim Lebon
Used - Good
Paperback
John Murray Press
2014-06-27
304
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Achieve Your Potential with Positive Psychology