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Mind-body Fitness for Dummies By Therese Iknoian

Mind-body Fitness for Dummies by Therese Iknoian

Condition - Very Good
$31.99
Only 4 left

Summary

Explains how to create an exercise program which will increase strength and flexibility and encourage relaxation.

Mind-body Fitness for Dummies Summary

Mind-body Fitness for Dummies by Therese Iknoian

Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywork techniques including NIA and the Alexander technique. Mind-Body Fitness For Dummies will also help answer common questions about equipment and space needs, as well as other issues to consider before committing to a new fitness plan.

About Therese Iknoian

Therese Iknoian is president of the Total Fitness Network, a contributor to Walking and Your Health magazines, and a competitive race walker.

Additional information

GOR002041678
9780764553042
0764553046
Mind-body Fitness for Dummies by Therese Iknoian
Used - Very Good
Paperback
John Wiley & Sons Inc
2000-11-08
408
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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