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The Everything Paleo Pregnancy Book Tarah Chieffi

The Everything Paleo Pregnancy Book By Tarah Chieffi

The Everything Paleo Pregnancy Book by Tarah Chieffi


$18.99
Condition - Good
Only 1 left

Summary

Here's all you need for a healthy Paleo pregnancy - realistic meal plans, 125 delicious recipes, and steps for transitioning the diet for a post-pregnancy body. You'll be vibrant, fit, and happy while nourishing your baby and promoting healthy development

The Everything Paleo Pregnancy Book Summary

The Everything Paleo Pregnancy Book: The All-Natural, Nutritious Plan for a Healthy Pregnancy by Tarah Chieffi

When it comes to eating healthfully, modern moms face constant challenges. Unnatural and unhealthy processed foods - many touted as healthy or low-fat - are everywhere, and they make eating a balanced diet particularly difficult. But millions of women have improved their diets with the Paleo lifestyle, and now pregnant women can, too! The Everything Paleo Pregnancy Book shows you how to follow the Paleo diet during pregnancy and beyond - safely and successfully. With this pregnancy companion in hand, you'll learn how to:
  • Tailor the Paleo diet to meet your pregnancy needs
  • Add the freshest, healthiest foods to your diet
  • Combat cravings and morning sickness
  • Exercise safely, both before and after birth
  • Provide your body with the nutrients it needs for breastfeeding
Here's all you need for a healthy Paleo pregnancy - realistic meal plans, 125 delicious recipes, and steps for transitioning the diet for a post-pregnancy body. You'll be vibrant, fit, and happy while nourishing your baby and promoting healthy development.

The Everything Paleo Pregnancy Book Reviews

If you're cooking your own bun in the oven, page through The Everything Paleo Pregnancy Book which tailors the diet to meet your baby's nutritional needs. - NY Daily News

About Tarah Chieffi

Tarah Chieffi is a blogger, freelance writer, health coach, and nutrition educator. On her blog, What I Gather (www.whatigather.com), she shares Paleo recipes, offers pregnancy and parenting information, and gives guidance on living the Paleo lifestyle before, during, and after pregnancy. Tarah writes for several online and print publications, including Paleo Living Magazine and Primal Pal. She also teaches nutrition classes with a focus on introducing a real-food lifestyle to pregnant women, new moms, and busy families. She lives in New Albany, IN. .

Additional information

GOR012950590
9781440584299
144058429X
The Everything Paleo Pregnancy Book: The All-Natural, Nutritious Plan for a Healthy Pregnancy by Tarah Chieffi
Used - Good
Paperback
Adams Media Corporation
20150109
288
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Everything Paleo Pregnancy Book