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Essential Lifeskills: Positive Thinking By Susan Quilliam

Essential Lifeskills: Positive Thinking by Susan Quilliam

Condition - Very Good
$11.99
5 in stock

Summary

Make sure the glass is always half full as you learn how to think positively and live a confident and fulfilled life. Lucid and practical, this book will show you how to assess your thinking patterns, teach you how to handle fear, anger and disappointment and change negative perceptions.

Essential Lifeskills: Positive Thinking Summary

Essential Lifeskills: Positive Thinking by Susan Quilliam

Make sure the glass is always half-full as you learn how to think positive and live a confident and fulfilled life! Lucid and practical, this book will show you how to assess your thinking patterns, teach you how to handle fear, anger and disappointment and change negative perceptions. With your new found positive outlook you need never say never again.

About Susan Quilliam

Susan Quilliam is a renowned expert on self-help, specializing in personal, family and sexual relationships. She is a popular media pundit and has made numerous television appearances. She is also an agony aunt for several magazines, including FHM. She contributes regularly to major newspapers and magazines ranging from The Times to Cosmopolitan. This is Susan's eighteenth book. Susan lives in Milton Keynes.

Table of Contents

Understanding positive thinking: grasping the key concepts; recognizing the signs; analyzing your approach; how positive are you?; Learning to be positive: challenging your thoughts; altering your mental images; using constructive language; rethinking your beliefs; establishing self-esteem; maintaining positive behaviour; fulfilling your potential: working with emotions; managing your feelings; creating optimism; developing the feelgood factor; building confidence; setting goals; uncovering meaning in life; living a positive life: creating a positive environment; building health for positively; forming good relationships; loving with heart; working with energy; coping day to day; managing life events; ageing with attitude; how positive are you now?.

Additional information

GOR000601795
9780751348972
075134897X
Essential Lifeskills: Positive Thinking by Susan Quilliam
Used - Very Good
Paperback
Dorling Kindersley Ltd
2003-04-03
72
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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