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Building Self-Esteem By Sue Atkinson

Building Self-Esteem by Sue Atkinson

Condition - Very Good
Only 3 left


A book by the author of Climbing out of Depression that promises to be of real help to the many sufferers of low self esteem

Building Self-Esteem Summary

Building Self-Esteem: A Practical Guide to Growing in Confidence by Sue Atkinson

Sue Atkinson has for many years battled with depression and the lack of self esteem that is at its heart. Poor self esteem affects many people in many ways, contributing to failed relationships and lack of fulfilment as well as depression and other personal problems. In this thoroughly practical and heartwarming book, Sue shares her own experience of battling with low self esteem brought about by childhood abuse and work stress. Using practical exercises, encouraging the writing of a personal journal, and providing inspiring quotes and anecdotes, the author puts herself alongside the reader, acknowledging the difficulty of the task but always inspiring her or him to continue to change. If the reader response to her previous book, Climbing Out of Depression, is anything to go by, this new contribution will be a lifeline and an inspiration to many who struggle with issues of confidence, helping them to see their worth and live life to the full.

Building Self-Esteem Reviews

"Her personal accounts and reflections are deeply informed by her reading and her awareness of others' experience... Each of the 35 short chapters includes pithy, practical and gentle guidance... She offers herself, vulnerable and honest. She is a companion along the way for those hurt by self-doubt... The visual style of the book is attractive and easy to read." -- John Hall, clinical psychologist * The Door *

About Sue Atkinson

SUE ATKINSON is the author of CLIMBING OUT OF DEPRESSION, a highly successful book which has proved invaluable to many sufferers because it is written from the point of view of a sufferer rather than an 'expert'. She is a specialist in mathematics education and has co-authored a definitive maths teaching scheme. The wife of a CoE archdeacon, she has four grown up children and lives in Norwich.

Additional information

Building Self-Esteem: A Practical Guide to Growing in Confidence by Sue Atkinson
Used - Very Good
Lion Hudson Plc
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Building Self-Esteem