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The Total Detox Plan Sarah Brewer

The Total Detox Plan By Sarah Brewer

The Total Detox Plan by Sarah Brewer


$24.39
Condition - Very Good
Only 2 left

Summary

Explains why our body needs help in coping with the onslaught of chemicals everyday. This book shows how the digestive system, liver, kidneys, colon and other vital organs function to do this. It offers useful information and tips on how to go about cleansing your system safely.

The Total Detox Plan Summary

The Total Detox Plan by Sarah Brewer

There are hundreds of products on the market now that claim to remove cellulite, cleanse your system, revitalize you, help you sleep, relieve stress, give you lustrous hair. The list goes on, but these can often be fast fixes that do not help in the long run. Our bodies are assaulted by pollutants of every kind everyday, whether they are waste products from traffic exhaust or created by a build-up of toxins due to stress, poor diet and lack of exercise. So although we are equipped to deal with these impurities, we sometimes need to give our bodies a little extra help."The Total Detox Plan" will explain why our body needs help in coping with the onslaught of chemicals everyday, and shows how the digestive system, liver, kidneys, colon and other vital organs function to do this. Dr Sarah Brewer supplies all the necessary information and tips on how to go about cleansing your system safely. New and natural products, diet and recipes, exercises and therapies and simple common sense approaches are suggested as ideal solutions to a total detox.

About Sarah Brewer

Dr Sarah Brewer, MA, MB, BChir, is an established writer, columnist and broadcaster who regularly contributes to a wide range of publications in the UK, including the Daily Telegraph, Daily Express, Maire Claire, Top Sante, Here's Health and Prima. Named the Health Journalist of the Year in 2002, she has written over 25 books on health subjects ranging from de-stressing to pregnancy.

Table of Contents

Introduction; Why Detox?; Assess; Cleanse; Balance; Refresh; Energize; Relax; Indulge; Enjoy; Live; Grow; Total Detox Plan; Resources; Index.

Additional information

GOR004992807
9781847322517
1847322514
The Total Detox Plan by Sarah Brewer
Used - Very Good
Paperback
Welbeck Publishing Group
2009-02-02
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Total Detox Plan