Rosemary Conley has transformed the lives of millions of readers through previous books and through her Diet & Fitness Clubs and her own Diet & Fitness magazine. Rosemary stresses the need for a healthy lifestyle to be combined with healthy, nutritious meals and regular exercise. ROSEMARY CONLEY'S LOW-FAT COOKBOOK provides everything you'll ever need to know to produce appetising, energy-giving, healthy food from the start of the day to last thing at night, from snacks for one to full dinner parties; from vegetarian specialities to meat dishes of all kinds; soups, starters, puddings, desserts and cakes -it's all here. Rosemary provides useful information on nutritional back-ground to the foods and recipes covered as well as techniques and hints to get the very best out of this cooking style that could revolutionise your life.