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Sports Supplement Buyers Guide Rehan Jalali (Rehan Jalali)

Sports Supplement Buyers Guide By Rehan Jalali (Rehan Jalali)

Sports Supplement Buyers Guide by Rehan Jalali (Rehan Jalali)


$21.49
Condition - Very Good
Only 1 left

Summary

Provides an approach to supplementation for athletes. The book details supplements required for specific fitness goals: fat loss, muscle building, increased endurance, and hormone control; gives advice on selecting, buying, and taking supplements in order to reap benefits; provides supplement programs tailored to specific sports; and more.

Sports Supplement Buyers Guide Summary

Sports Supplement Buyers Guide: Complete Nutrition for Your Active Lifestyle by Rehan Jalali (Rehan Jalali)

Readers who are professional athletes, weight lifters, sports enthusiasts or people who are just beginning to work out, have all probably thought about using supplements to enhance training and prevent injuries. But one look at the supplement section at the health food store or at the gym may have caused second thoughts. There are so many sports supplements available today: protein powders, amino acids for muscle building, fat-burner nutrients and so on. You may have wondered do I really need to take supplements? Which ones should I take? And how do I know the good ones from the not-so-good ones? This book will help sort through the array of sports supplements and come up with a supplement regime to fit one's specific needs and goals. For the active person it is vital to maintain good nutrient intake to avoid basic nutritional deficiencies to help prevent injuries to promote the health of specific body systems and for training goals such as building muscle mass or burning fat. The SPORTS SUPPLEMENT BUYER'S GUIDE provides a unique integrated approach to supplementation for athletes. The book: * Stresses the importance of eating a healthy diet of whole foods * Outlines the essential nutrients for building a strong body * Details the supplements required for specific fitness goals: fat loss muscle building increased endurance and hormone control * Gives advice on selecting buying and taking supplements in order to reap the most benefits. * Provides supplement programs tailored to specific sports.

About Rehan Jalali (Rehan Jalali)

Author of the 21-Day Ultimate Energy Plan, and The Lean System, CEO of iSatori Technologies, a supplement manufacturer. nationally recognized sports nutritionist who has worked with dozens of Olympic and professional athletes. Author of The Six-Pack Diet Plan.

Additional information

GOR005409752
9781591201663
1591201667
Sports Supplement Buyers Guide: Complete Nutrition for Your Active Lifestyle by Rehan Jalali (Rehan Jalali)
Used - Very Good
Paperback
Basic Health Publications
2007-08-16
256
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Sports Supplement Buyers Guide