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GI High-Energy Cookbook Rachael Anne Hill

GI High-Energy Cookbook By Rachael Anne Hill

GI High-Energy Cookbook by Rachael Anne Hill


$17.19
Condition - Very Good
Only 3 left

Summary

Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, GI High-Energy Cookbook explains in clear language why you should be eating a diet based on foods with a low glycaemic index (GI).

GI High-Energy Cookbook Summary

GI High-Energy Cookbook by Rachael Anne Hill

Writer and nutritionist Rachael Anne Hill explains why this approach benefits everyone, not just those who want to lose weight. She gives practical advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu. And with over 60 low-GI, low-fat recipes which take only 20 minutes or less to prepare, there is plenty of inspiration for cooking the healthy way every day.

About Rachael Anne Hill

Rachael Anne Hill is a personal trainer, registered public health nutritionist and freelance health, fitness and nutrition writer. A regular on television and radio, she holds expert columns for a number of publications and websites and writes on all aspects of health, fitness and nutrition for a range of national newspapers and magazines. Rachael has also written Baby and Toddler Cookbook for Ryland Peters & Small. She lives in Cheshire.

Additional information

GOR003028779
9781849750844
184975084X
GI High-Energy Cookbook by Rachael Anne Hill
Used - Very Good
Paperback
Ryland, Peters & Small Ltd
20110210
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - GI High-Energy Cookbook