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GI High Energy Cookbook Rachael Anne Hill

GI High Energy Cookbook By Rachael Anne Hill

GI High Energy Cookbook by Rachael Anne Hill


$18.99
Condition - Very Good
Only 4 left

Summary

Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, this work explains why you should be eating a diet based on foods with a low glycaemic index. It gives advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu.

GI High Energy Cookbook Summary

GI High Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality by Rachael Anne Hill

Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, "GI High-Energy Cookbook" explains in clear language why you should be eating a diet based on foods with a low glycaemic index (GI). Writer and nutritionist, Rachael Anne Hill explains why this approach benefits everyone, not just those who want to lose weight. She gives practical advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu. And with over 60 low-GI, low-fat recipes which take only 20 minutes or less to prepare, there is plenty of inspiration for cooking the healthy way every day.

About Rachael Anne Hill

Rachael Anne Hill is a freelance health, fitness and nutrition writer and broadcaster. She is a regular contributor to Top Sante and Slimming magazines. For Ryland Peters & Small, she has also written Real Food for Kids. Rachael lives in Cheshire.

Additional information

GOR001200751
9781845970789
1845970780
GI High Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality by Rachael Anne Hill
Used - Very Good
Paperback
Ryland, Peters & Small Ltd
2006-02-01
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - GI High Energy Cookbook