This is a quick and easy-to-use guide to the amounts of cholesterol, saturated and total fat content in everyday foods, showing at a glance which foods to avoid and which to eat. Peter Cox has also written "Why You Don't Need Meat". Peggy Brusseau has also written "Overcoming Rheumatism and Arthritis Naturally" and "The Healthy Heart". Together they wrote "The Quick Cholesterol Clean-Out".