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Road Racing for Serious Runners By Pete Pfitzinger

Road Racing for Serious Runners by Pete Pfitzinger

Condition - Very Good
$21.99
6 in stock

Summary

This text takes a look at training for competitive long-distance racing. It contains charts, schedules and checklists to guide the runner in organizing his or her training. Runners select a goal racing distance, then learn how to prepare for success at the chosen distance.

Road Racing for Serious Runners Summary

Road Racing for Serious Runners by Pete Pfitzinger

This text takes a comprehensive look at training for competitive long-distance racing, containing charts, schedules and checklists to guide the runner in organizing his or her training. Runners select a goal racing distance, then learn how to prepare for success at this chosen distance by using a mix of five workouts: long runs, tempo runs, VO2 max workouts, basic speed sessions, and recovery runs. An individualized programme can be created by adjusting the training schedules provided for common race distances: 5K, 8K to 10K, 15K to half marathon, marathon, and cross country. Included with each of the five training schedules are racing tactics, mental tips, and lessons from world-class runners.

Additional information

GOR002257074
9780880118187
0880118180
Road Racing for Serious Runners by Pete Pfitzinger
Used - Very Good
Paperback
Human Kinetics Publishers
1998-10-26
200
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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