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Optimum Nutrition For The Mind Patrick Holford

Optimum Nutrition For The Mind By Patrick Holford

Optimum Nutrition For The Mind by Patrick Holford


$22.99
Condition - Very Good
8 in stock

Summary

A practical, in-depth examination of how you can use nutrition to improve your mind and prevent mental health problems such as depression and memory decline

Optimum Nutrition For The Mind Summary

Optimum Nutrition For The Mind by Patrick Holford

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

Optimum Nutrition For The Mind Reviews

This is the breakthrough we've been waiting for. Professor Andre Tylee, Institute of Psychiatry, London If you care about your mind, your moods or even your mental alertness, OPTIMUM NUTRITION FOR THE MIND will change your attitudes to the foods you eat- for the better! This comprehensive work will provide you with food for thought. An excellent book. Dr Chris Steele, ITV's This Morning

About Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 30 health books.

Additional information

GOR001347435
9780749927851
0749927852
Optimum Nutrition For The Mind by Patrick Holford
Used - Very Good
Paperback
Little, Brown Book Group
20070524
528
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Optimum Nutrition For The Mind