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The 9-Day Liver Detox Patrick Holford

The 9-Day Liver Detox By Patrick Holford

The 9-Day Liver Detox by Patrick Holford


11,99 $
Condition - Very Good
<30 in stock

Summary

An effective, easy-to-follow detox diet
Includes a menu plan, recipes, shopping lists and a supplement programme

The 9-Day Liver Detox Summary

The 9-Day Liver Detox: The definitive detox diet that delivers results by Patrick Holford

Patrick Holford is one of the UK's best-known nutrition experts. In this book he outlines his unique detox diet, which in just 9 days will leave you looking and feeling fantastic. He explains why detox works, the crucial role of the liver in detoxing and how to go about detoxing your body.
The 9-day plan is easy to follow, spread effortlessly over two weekends and the five days in between. You'll find simple information on how to get started and how to get the most out of your detox, including advice on the five bad eating habits to break, the five new habits to make, and a 9-day menu programme with mouthwatering low-GL recipes. With up-beat advice, based on cutting-edge research, this invaluable book will help you lose weight, boost your energy levels, become clear-headed, and shake off the strains of a high-pressure life.

The 9-Day Liver Detox Reviews

The Holford 9-Day Liver Detox is a diet that doesn't force you to starve. * CHAT *
Great to lose weight * NO. 1 *

About Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London and the author of more than 30 health books. Fiona McDonald Joyce is a nutritional therapist and cookery consultant who specialises in creating delicious, healthy recipes.

Additional information

GOR001305655
9780749927554
0749927550
The 9-Day Liver Detox: The definitive detox diet that delivers results by Patrick Holford
Used - Very Good
Paperback
Little, Brown Book Group
2007-12-20
192
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The 9-Day Liver Detox