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Nell McAndrew's Guide to Running Nell McAndrew

Nell McAndrew's Guide to Running By Nell McAndrew

Nell McAndrew's Guide to Running by Nell McAndrew


$20.89
Condition - Like New
Only 1 left

Nell McAndrew's Guide to Running Summary

Nell McAndrew's Guide to Running: Everything you Need to Know to Train, Race and More by Nell McAndrew

Running continues to rise in popularity, but many of us don't know where to start. Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve their performance. This is a visual, practical and insightful guide offering informative and fun coverage with tips, accurate up-to-date information and the experiences of `real' runners you can identify with. Find out how to get started with running and how to improve with specific sections on nutrition, marathon running and women's running (including exercising during and after pregnancy). Nell and co-author Lucy Waterlow, also an experienced runner, will equip you, whatever your age or ability, with the know-how to make running part of your life and help you learn to love training and competing as much as they do.

Nell McAndrew's Guide to Running Reviews

The style of writing is supportive, down to earth, uncomplicated and inviting. It made me feel as if I could actually achieve my goal. -- Fiona Wright * Run Mummy Run *
Nell McAndrew's Guide to Running should be on your shelf * The Times *

About Nell McAndrew

Nell McAndrew has been a cover model and TV presenter and is now a successful marathon runner (PB 2:54:39) and fitness presenter. She has featured in bestselling exercise DVDs and written for Women's Running magazine. Lucy Waterlow is a journalist who has written for various news websites, including the Daily Mail, the Sun, Sky News and magazines including OK and New. Lucy regularly competes in races from 5ks to marathons (PB 3:06) for her local club St Albans Striders. She also runs a running website with her sister, an elite marathon runner, www.runningfeat.co.uk.

Additional information

GOR008636060
9781472905758
147290575X
Nell McAndrew's Guide to Running: Everything you Need to Know to Train, Race and More by Nell McAndrew
Used - Like New
Paperback
Bloomsbury Publishing PLC
2015-04-09
208
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

Customer Reviews - Nell McAndrew's Guide to Running