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Wonderfoods Natalie Savona

Wonderfoods By Natalie Savona

Wonderfoods by Natalie Savona


$20.89
Condition - Very Good
Only 3 left

Summary

Shows how we can use food in specific ways to boost energy, improve skin, build up our immune systems or relax after a difficult day. This book describes ingredients containing the dynamic nutrients that really do good. Its chapters cover the areas and body systems they will most help: Energy, Digestion, Detox, Mind, Age, Skin, Immune and Heart.

Wonderfoods Summary

Wonderfoods: Amazing Ingredients and Recipes for Optimum Health by Natalie Savona

Most of us are now aware of the influence good nutrition can have on a wide range of health problems and are keen to take responsibility for our own health. In this inspiring book Natalie Savona shows how we can use food in specific ways to boost energy (and sex life!), improve skin, build up our immune systems or relax after a difficult day. The book describes 70 Wonderfoods with ingredients containing the dynamic nutrients that really do us good. The chapters cover the areas and body systems they will most help: Energy, Digestion, Detox, Mind, Age, Skin, Immune and Heart. The magical ingredients are selected from the fruits, vegetables, herbs, nuts, seeds, wholegrains and quality proteins that are guaranteed to bring optimum health. "Wonderfoods" also contains over 120 simple, tasty recipes drawn from a range of global culinary styles, and advice on where to buy and source the best possible ingredients: everything the health-conscious gourmet needs to put the principles into practice is included.

About Natalie Savona

Natalie Savona graduated from Cambridge and City universities before training at the Institute for Optimum Nutrition. She is one of the country's leading nutritionists and in her practice treats people with a range of health conditions from chronic fatigue to digestive complaints. She is a columnist for Cosmpolitan and author of The Kitchen Shrink, The Big Book of Juices and Smoothies and Solve Your Skin Problems. Natalie has presented her own series on Discovery Health TV.

Additional information

GOR001651724
9781844002689
1844002683
Wonderfoods: Amazing Ingredients and Recipes for Optimum Health by Natalie Savona
Used - Very Good
Hardback
Quadrille Publishing Ltd
2006-01-06
320
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Wonderfoods