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Wonderfoods for Kids Natalie Savona

Wonderfoods for Kids By Natalie Savona

Wonderfoods for Kids by Natalie Savona


$18.99
Condition - Very Good
Only 1 left

Summary

Did you know that the beta carotene and vitamin C in sweet potato can help with conditions such as asthma and eczema? This work selects 60 fruits, vegetables, grains, proteins and seeds that are vital for your child's growth, energy and ability to fight off illness. It introduces each wonderfood by its health benefits and vital nutrients.

Wonderfoods for Kids Summary

Wonderfoods for Kids by Natalie Savona

In this follow-up to her fantastic "Wonderfoods", nutritionist Natalie Savona selects 60 fruits, vegetables, grains, proteins and seeds that are vital for your child's growth, mental development, energy and ability to fight off illness. In fact, with the addition of just water, your child could thrive on eating just these wonderfoods alone. Grouped in chapters relevant to specific body systems: Energy, Tummy, Allergy, Calm, Skin, Defence and Growth, each wonderfood is introduced by its health benefits and vital nutrients, along with expert nuggets of information. Did you know that the beta carotene and vitamin C in sweet potato can help with conditions such as asthma and eczema? Running throughout the book is an invaluable cross-referencing index, highlighting which wonderfoods can help in more than one area. For every wonderfood there are at least two delicious, easy recipes that will appeal to children and the whole family as well as sample menus and lunchbox ideas. A special symbol highlights recipes that children can help to prepare so that they can feel involved in their own diet and learn to be more adventurous in what they eat. If, from a young age, children experience a wide variety of foods, flavours and styles of cooking they are less likely to be fussy eaters and, most importantly, they will take in the full range of vital nutrients needed to keep them fit well and happy.

About Natalie Savona

Natalie Savona graduated from Cambridge and City Universities before training at the Institute for Optimum Nutrition. She is one of the country's leading nutritionists and in her practice treats people with a range of health conditions from chronic fatigue and depression to digestive complaints. She is a columnist for Cosmopolitan and author of Wonderfoods, The Kitchen Shrink, The Big Book of Juices and Smoothies and Solve Your Skin Problems. Natalie has also presented her own series, The Kitchen Detective, on Discovery Health TV.

Additional information

GOR001226785
9781844003068
184400306X
Wonderfoods for Kids by Natalie Savona
Used - Very Good
Paperback
Quadrille Publishing Ltd
2006-07-07
320
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Wonderfoods for Kids