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The Kitchen Shrink Natalie Savona

The Kitchen Shrink: Foods and Recipes for a Healthy Mind By Natalie Savona

The Kitchen Shrink by Natalie Savona

Condition - Very Good
6 in stock

The Kitchen Shrink Summary

The Kitchen Shrink: Foods and Recipes for a Healthy Mind by Natalie Savona

A practical guide to providing first-aid for the mind with the power of food. Nutritionist Natalie Savona shows how what we eat can dramatically affect our state of mind. Each chapter contains up-to-date, clear information with practical advice. Chapter One "The Physiology of Melancholy" looks at the physiological link between nutrition and mental well-being. Chapter Two "Mood's Many Guises" looks at specific mind and mood related ailments, such as Seasonal Affective Disorder (SAD), insomnia and Pre-menstrual Syndrome (PMS), get through these and other common disorders through improvements in diet. Chapter Three "Feel Good Food" presents more than 80 specially commissioned, easy-to-follow recipes, each with an at-a-glance nutrient profile. Also contained are chapters on nutritional supplements, as well as advice on improving mental fitness and mood through simple exercise and relaxation techniques.

The Kitchen Shrink Reviews

At last, the thinking glutton's cookbook. If we are what we eat then you do not have to be a genius to realise that many of us must be very unhealthy indeed. The author is a professional nutritionist who regularly contributes to many national newspapers, and this, her first book, contains so much good advice and common sense about food, diet and physical and mental well-being that it seems odd that the cookery shelves in our bookshops are not already packed with books entitled The Kitchen Shrink. Philosophers have for centuries debated the mind/body problem, how our physical nature connects with mental life. The answer was there in front of us all along, on a plate. A clever book about an important subject and a cut above your average healthy eating guide.

Additional information

The Kitchen Shrink: Foods and Recipes for a Healthy Mind by Natalie Savona
Used - Very Good
Watkins Media
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Kitchen Shrink