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The Kitchen Shrink Natalie Savona

The Kitchen Shrink By Natalie Savona

The Kitchen Shrink by Natalie Savona


$24.49
Condition - Very Good
5 in stock

Summary

Written by a nutritionist, this book shows how what we eat can dramatically affect our state of mind. It also shows us that through better understanding of the connections between what we eat and how we feel, and through simple modifications to our diet, we can bring about profound, beneficial, and long-lasting effects on our mind and mood.

The Kitchen Shrink Summary

The Kitchen Shrink: Foods and Recipes for a Healthy Mind by Natalie Savona

"In The Kitchen Shrink", nutritionist, Natalie Savona shows how what we eat can dramatically affect our state of mind. Each chapter is carefully devised to combine comprehensive, up-to-date, clear information with practical advice. "The Kitchen Shrink" shows us that through better understanding of the connections between what we eat and how we feel, and through simple but highly effective modifications to our diet, we can bring about profound, beneficial, and long-lasting effects on our mind and mood. 'A beautiful book which shows how foods can be first-aid for the mind' - "Daily Express".

About Natalie Savona

Natalie Savona trained as a nutritionist at the acclaimed Institute for Optimum Nutrition in London. She runs two nutritional practices based in London and England's West Country which specialize in the link between diet and mental well-being. A member of the expert panel for Healthy magazine, Natalie has also written features for several newspapers, including The Times, Observer, and Evening Standard.

Additional information

GOR001601908
9781844835973
1844835979
The Kitchen Shrink: Foods and Recipes for a Healthy Mind by Natalie Savona
Used - Very Good
Paperback
Watkins Media
2008-01-17
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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