This book gives practical advice on how best to provide a healthy and nutritious diet for the whole family, and deals with the special requirements of feeding babies, toddlers, teenagers and vegetarians. The basic elements of a balanced diet and the complexities of vitamins, fibres and additives are explained with the help of charts and lists of tips. The author has written numerous books including Your Growing Child, The Pregnancy And Birth Book, The Prime Of Your Life and Every Girl's Lifeguide.