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Thirty-Minute Therapy for Anxiety Matthew McKay

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Thirty-Minute Therapy for Anxiety By Matthew McKay

Thirty-Minute Therapy for Anxiety by Matthew McKay


$11.99
Condition - Very Good
Only 1 left

Summary

Presents an approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. This title helps readers to learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back.

Thirty-Minute Therapy for Anxiety Summary

Thirty-Minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time by Matthew McKay

Thirty-Minute Therapy for Anxiety presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions.It is a simple solution, a pocket guide designed to appeal to those readers seeking trustworthy, instant advice for healing their anxiety or helping to ease the anxiety of a loved one.

This book follows the unique Thirty-Minute Therapy series format. In about one hour, readers learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back. Then, readers have the option of exploring each topic further through exercises they can do to practice the cognitive behavioral therapy (CBT) and mindfulness and acceptance techniques they have learned.

Depending on how much each reader relates to the topic at hand, he or she may choose to delve further into the topic, or simply proceed to the next chapter. Readers seeking even more practice exercises and examples will appreciate the Thirty-Minute Therapy for Anxiety supplemental material available online exclusively to readers. This three-level approach allows readers to tailor their experience of reading the book to their specific needs and interests.

About Matthew McKay

Matthew McKay, Ph.D., is a professor at the Wright Institute in Berkeley, California. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than two million copies. McKay received his Ph.D. in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression.

Troy DuFrene is a writer who lives and works in the San Francisco Bay Area.

Additional information

GOR004377126
9781572249813
1572249811
Thirty-Minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time by Matthew McKay
Used - Very Good
Paperback
New Harbinger Publications
2011-09-01
104
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Thirty-Minute Therapy for Anxiety