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The Self-Esteem Companion By Matthew McKay

The Self-Esteem Companion by Matthew McKay

Condition - Very Good
Only 4 left


Presents methods for improving and sustaining self-esteem, including 50 simple exercises to confront the inner critic and make a realistic assessment of oneself. Each exercise includes a brief description of the technique, simple step-by-step instructions, and tips to maximize its effectiveness.

The Self-Esteem Companion Summary

The Self-Esteem Companion by Matthew McKay

Features fifty realistic exercises to assist readers in breaking the cycle of self-abuse by offering tips and techniques for standing up to the inner critic, listing strengths and weaknesses, practicing self-compassion, handling challenges and mistakes, becoming more self-confident, and more. Orig

Additional information

The Self-Esteem Companion by Matthew McKay
Used - Very Good
New Harbinger Publications
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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