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The ACT Workbook for Depression and Shame Matthew McKay

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The ACT Workbook for Depression and Shame By Matthew McKay

The ACT Workbook for Depression and Shame by Matthew McKay


Condition - Very Good
Out of stock

Summary

Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.

The ACT Workbook for Depression and Shame Summary

The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy by Matthew McKay

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.

Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, or
inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?
Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly critical
environment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. You
may tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships,
finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trapped
in the depths of depression?
Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools to
identify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values that
bring vitality and a sense of personal fulfillment. You'll discover ways to develop psychological flexibility, freeing yourself
from old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you'll learn to see
yourself in all your wonderful complexity, with kindness and compassion.
The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you're ready to
heal and treat yourself to the care and compassion you deserve, this book will show you how.

About Matthew McKay

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

Additional information

CIN1684035546VG
9781684035540
1684035546
The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy by Matthew McKay
Used - Very Good
Paperback
New Harbinger Publications
20200924
200
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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