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Teach Yourself Yoga Mary Stewart

Teach Yourself Yoga By Mary Stewart

Teach Yourself Yoga by Mary Stewart


$11,99
Condition - Good
Only 3 left
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Summary

Providing guidance on the practice of the most important aspects of yoga, this practical handbook covers different types and how they are practised. It contains a history and explanation of yoga and explains breathing and meditation with clear step-by-step instructions and illustrations.

Teach Yourself Yoga Summary

Teach Yourself Yoga by Mary Stewart

Providing clear guidance on the practice of the most important aspects of yoga, this practical handbook covers different types and how they are practised. It contains a history of yoga and the concepts behind it and explains yoga breathing and meditation with clear step-by-step instructions and illustrations showing how to perform the poses. The aim is to help the reader to establish a daily practice routine by suggesting a basic beginners' sequence, with moves and positions to copy, and this edition offers added sections on yoga in pregnancy and yoga today.

Teach Yourself Yoga Reviews

teach yourself yoga gives you everything you need to know about yoga, from the basic poses to history and much more - yoga magazine

About Mary Stewart

Mary Stewart is an experienced Yoga teacher and practitioner and has written many books about yoga for people of all ages.

Table of Contents

1 - what is yoga? 2 - teach yourself through practice; 3 - yoga asanas - postures; 4 - pranayama; 5 - how to begin; 6 - meditation; 7 - therapeutic use of yoga asanas and pranyama; 8 - yoga in pregnancy; 9 - yoga today; taking it further; glossary; index

Additional information

GOR002066978
9780340860144
0340860146
Teach Yourself Yoga by Mary Stewart
Used - Good
Paperback
John Murray Press
2003-01-01
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Teach Yourself Yoga