This is a take-action approach to beating cellulite, including declaring war on cellulite with the Ten Step Anti Cellulite Programme. After the introduction - The Curse of Eve - What is cellulite and why me? the text goes on to list the usual suspects and to encourage readers to ban nicotine, cut down on coffee and alcohol, bin anti-cellulite creams and cleanse body systems with a detox. It looks at diet and herbal supplements like Cellasene, considers why people don't drink enough water, and has an overview of exercise and circulation improvers.