Cart
Free Shipping in Australia
Proud to be B-Corp

Osteopathic Self Treatment Leon Chaitow

Osteopathic Self Treatment By Leon Chaitow

Osteopathic Self Treatment by Leon Chaitow


$13.69
Condition - Good
Only 2 left

Summary

A guide to self-help osteopathic techniques designed to deal with common musculo-skeletal problems and to maintain the body in good working order. The methods are known as muscle energy technique and strain-counterstrain, and also included are a variety of simple self-mobilization methods.

Osteopathic Self Treatment Summary

Osteopathic Self Treatment: Safe and Effective Self-help Techniques for Relaxing Tense Muscles and Easing Pain by Leon Chaitow

A comprehensive range of easy-to-follow illustrated self-help osteopathic techniques designed to deal with common musculo-skeletal problems, and to maintain the body in good working order. The methods concentrated on are known as Muscle Energy Technique and Strain-Counterstrain, but also explained is a variety of simple self-mobilization methods.

Table of Contents

The different forms of muscle energy technique; explanations and summaries of methods; muscles - types and tests; muscle energy techniques in action; trigger points and their importance; self-mobilization methods; strain and counterstrain techniques.

Additional information

GOR001461602
9780722514771
0722514778
Osteopathic Self Treatment: Safe and Effective Self-help Techniques for Relaxing Tense Muscles and Easing Pain by Leon Chaitow
Used - Good
Paperback
HarperCollins Publishers
1990-06-28
192
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Osteopathic Self Treatment