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How to Overcome Pain Leon Chaitow

How to Overcome Pain By Leon Chaitow

How to Overcome Pain by Leon Chaitow


$13.69
Condition - Very Good
Only 2 left

Summary

In this important and highly accessible book, Leon Chaitow outlines a wide range of tried and tested natural approaches to pain relief, as well as groundbreaking research including the role played by fascia in the experience of pain and a whole host of breakthrough mind-body techniques.

How to Overcome Pain Summary

How to Overcome Pain: Natural Approaches to Dealing with Everything from Arthritis, Anxiety and Back Pain to Headaches, PMS, and IBS by Leon Chaitow

Whether you suffer from back pain, headaches, migraines, arthritis, stomach problems or repetitive strain injury, health expert Leon Chaitow can help. Delve into this complete guide to natural pain relief to discover a wide range of tools and techniques that will empower you to take control of your pain, reduce reliance on pharmaceutical painkillers and achieve long-lasting relief from your symptoms.How to Overcome Pain:* Shows you how a positive mental attitude, improved posture, exercise, and dietary changes can help break the pain cycle* Covers all the main complementary pain relief approaches, from meditation and breath work to massage and hydrotherapy* Features step-by-step self-help exercises and a practical treatment directory for the most common ailmentsAn essential book for everyone wanting to reclaim their everyday sense of comfort, ease of movement, health and all-round vitality with natural treatments.

About Leon Chaitow

Leon Chaitow is a registered osteopath and naturopath, editor of the Journal of Bodywork and Movement Therapies, and Honorary Fellow and former senior lecturer at the University of Westminster, London. Author of more than 60 books, including Holistic Pain Relief, he lectures internationally on both bodywork and general health topics from an integrated perspective.

Additional information

GOR008095336
9781786780171
1786780178
How to Overcome Pain: Natural Approaches to Dealing with Everything from Arthritis, Anxiety and Back Pain to Headaches, PMS, and IBS by Leon Chaitow
Used - Very Good
Paperback
Watkins Media
2017-01-19
180
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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