• Free Shipping on all orders in Australia
  • Over 7 million books in stock
  • Proud to be B-Corp
  • We aim to be carbon neutral by 2022
  • Over 120,000 Trustpilot reviews
Item 1 of 0
Weight Watchers: Healthy Parent, Healthy Child By Karen Miller-Kovach

Weight Watchers: Healthy Parent, Healthy Child by Karen Miller-Kovach

Condition - Very Good
Out of stock


Provides healthy eating tips, and shows practical ways to motivate children and young adults. Extensively illustrated with over 100 full colour photographs.

Weight Watchers: Healthy Parent, Healthy Child Summary

Weight Watchers: Healthy Parent, Healthy Child: Simple Rules for a Healthy-Weight Home by Karen Miller-Kovach

A healthy home is one of the most precious gifts that you can give your family. Teaching your children about the benefits of eating nutritious foods and incorporating exercise into their daily routine will stay with them for life. But children are not little adults - their needs are very different. What motivates an adult to lose weight and get fit doesn't always have the same effect on kids. Drawn from extensive scientific research, Healthy Parent, Healthy Child is full of practical and effective solutions on how to ensure your whole family, especially your chldren, maintain or achieve a healthy weight. It explains what food and exercise your child needs, and also offers ways to motivate children, young adults and indeed the whole family to lead a healthy lifestyle. This is essential reading for any parent who wants to raise happy, healthy and active children.

About Karen Miller-Kovach

Karen Miller-Kovach is Chief Scientific Officer + Vice President of Program Development for Weight Watchers International. She also chairs the Global Development Team, a group of weight management experts who represent the four international development hubs of the corporation. In addition, Karen coordinates all clinical research initiatives sponsored by Weight Watchers International and the Weight Watchers Foundation.

Table of Contents

Part 1 - What is a healthy-weight home?When weight is an issueGetting ready for changeKids are not little adultsThe 5 simple rulesThe roles parents playPart 2 - The 5 simple rules and the 5 rules in actionThe kids are watchingActive parents, active kidsPutting food on the tableHelping kids moveSetting food policySit less, move moreBeing on the lookoutTaking it outside the homePart 3 - Special circumstancesFew families are traditionalWhen and where to get extra helpPart 4 - RecipesRecipes

Additional information

Weight Watchers: Healthy Parent, Healthy Child: Simple Rules for a Healthy-Weight Home by Karen Miller-Kovach
Used - Very Good
Allen & Unwin
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Weight Watchers: Healthy Parent, Healthy Child