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Weight Watchers Healthy Parent, Healthy Child Karen Miller Kovach

Weight Watchers Healthy Parent, Healthy Child By Karen Miller Kovach

Weight Watchers Healthy Parent, Healthy Child by Karen Miller Kovach


$22.49
Condition - Very Good
Only 4 left

Summary

Healthy Parent, Healthy Child gives the reader a positive, step-by-step approach to health for the whole family

Weight Watchers Healthy Parent, Healthy Child Summary

Weight Watchers Healthy Parent, Healthy Child by Karen Miller Kovach

Healthy Parent, Healthy Child addresses the growing adult and childhood obesity epidemics with a revolutionary programme that families can follow together - without the need for rigidly structured diet and exercise plans. With an emphasis on nutritious eating and regular physical activity this breakthrough book shows how to stop and reverse the pattern of weight gain that leads to obesity. Furthermore, readers can see the programme in action in three case studies highlighting real UK families who have followed the programme. This is the only book any family needs for a positive approach to health!

This friendly and practical guide with its 5 simple rules and roles can form a blueprint for a healthy and happy family.

The rules: Eat Healthy Foods * Include Treats * Limit Screen Time * Be Active Every Day* Involve the Whole Family

The parenting roles: Role Model * Provider * Enforcer * Protector * Evangelist

About Karen Miller Kovach

Karen Miller-Kovach is Chief Scientific Officer of Weight Watchers International. She is committed to helping people reach and maintain a healthy weight through a comprehensive weight management programme that is based on the latest science. She is also co-author of Weight Loss that Lasts.

Additional information

GOR001387419
9780743295499
0743295498
Weight Watchers Healthy Parent, Healthy Child by Karen Miller Kovach
Used - Very Good
Paperback
Simon & Schuster
2009-01-05
208
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Weight Watchers Healthy Parent, Healthy Child