Guided Mindfulness Meditation Series 3 by Jon Kabat-Zinn
The best-selling author of Wherever You Go, There You Are offers a four-part audio guide to mindfulness and meditation. Reissue.
Guided Mindfulness Meditation Series 3
Summary
Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with frien
Guided Mindfulness Meditation Series 3 Summary
About Jon Kabat-Zinn
Jon Kabat-Zinn Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.
Additional information
CIN1604077956G
9781604077957
1604077956
Guided Mindfulness Meditation Series 3 by Jon Kabat-Zinn
Used - Good
Hardback
Sounds True Inc
20120428
8
N/A
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