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The Little Book of Self-Care Joanna Gray

The Little Book of Self-Care By Joanna Gray

The Little Book of Self-Care by Joanna Gray


$15.49
Condition - Like New
Only 4 left

Summary

150 facts, tips and inspirational quotes to help you take time for YOU!

The Little Book of Self-Care Summary

The Little Book of Self-Care: Restore | Recharge | Flourish by Joanna Gray

"To love oneself is the beginning of a lifelong romance."
Oscar Wilde

When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives.

The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.

About Joanna Gray

Joanna Gray is a writer, journalist and interviewer. She runs festival events and educational programmes for Wimbledon BookFest and co-ordinates the Jane Gardam Short Story Award.

Additional information

GOR010540103
9781787135178
1787135179
The Little Book of Self-Care: Restore | Recharge | Flourish by Joanna Gray
Used - Like New
Hardback
Quadrille Publishing Ltd
2019-12-26
192
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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