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Secrets of:  Yoga By Jennie Bittleston

Secrets of: Yoga by Jennie Bittleston

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Summary

The Natural Care series introduces familiar and lesser-known alternative therapies. Each book covers practical techniques supplemented by simple theory and explains when self-diagnosis is appropriate or consulting a professional is a wiser option.

Secrets of: Yoga Summary

Secrets of: Yoga by Jennie Bittleston

Originally emerging some 4 000 years ago in the Indian subcontinent yoga began as a philosophy - the word yoga means "oneness" in Sanskrit - to develop deeper meditation. This is still an important element of the practice today but the role of asanas or poses has increased over time enabling the unification of body and mind through combination of breathing stretching and mental focus. Within this guide you will find explanations of the various schools of yoga how you can expect to benefit from the practice. and a series of exercises to follow illustrated with colour photography. Discover why yoga continues to maintain its popularity by embarking on your own journey of self-knowledge.

Additional information

GOR011834128
9780751311983
0751311987
Secrets of: Yoga by Jennie Bittleston
Used - Like New
Paperback
Dorling Kindersley Ltd
2001-01-04
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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