This text provides a 30-day programme to rid your body of excess waste and toxins. The programme should cleanse the body and organs, enhance circulation, boost the immune system, banish cellulite and promote optimum energy levels and glowing skin. It includes a self-assessment questionnaire, food lists, recipes, exercise plans, self massage techniques, dry skin brushing, posture, breathing techniques and other suggested complementary ways to enhance the programme and speed up the detoxing process. There are also ten-day, five-day and mini-detox programmes which can be used for maintenance.