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Super Shred Ian K. Smith

Super Shred By Ian K. Smith

Super Shred by Ian K. Smith


$23.49
Condition - Very Good
Only 1 left

Summary

Presents a more intense, concentrated, shorter program that shares the system and principles of the number 1 bestseller Shred. This title is destination dieting at its best, a plan specifically designed for the impatient or the short-term goal-oriented who may need to get as lean as possible as fast as possible for a date, or a spring vacation.

Super Shred Summary

Super Shred: The Big Results Diet by Ian K. Smith

Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the No. 1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: diet confusion, meal replacement, frequent meals and snacks throughout the day to keep metabolism stoked and to keep dieters from feeling hungry or deprived. Super Shred is destination dieting at its best, a plan specifically designed for the impatient or the short-term goal-oriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. It's also for those who have had success on Shred (or any other diet) but who need a quick refresher weight loss course, or to go faster, for a four week cycle. It can be used on its own or in conjunction with Shred. Dr. Ian's Shred absolutes: a diet shouldn't be confusing; it shouldn't be expensive; and, it shouldn't make you feel you're doing something wrong if you don't follow it to the letter.

About Ian K. Smith

Ian K. Smith, M.D. is the New York Times #1 bestselling author of Shred, The 4 Day Diet, The Fat Smash Diet and Extreme Fat Smash Diet. He is a co-host of the television show The Doctors, a medical contributor to The Rachael Ray Show and host of the nationally syndicated radio show HealthWatch. Dr. Smith is the founder of two major national health initiatives - the 50 Million Pound Challenge and the Makeover Mile - that have helped millions of people lose weight and improve their health. A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed to the President's Council on Fitness, Sports, and Nutrition in 2010.

Additional information

GOR007062560
9781250044532
1250044537
Super Shred: The Big Results Diet by Ian K. Smith
Used - Very Good
Hardback
St Martin's Press
20131231
288
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Super Shred