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8 Keys to End Emotional Eating By Howard Farkas

8 Keys to End Emotional Eating by Howard Farkas

Condition - Very Good
Out of stock

Summary

Bring an end to emotional eating by getting to the root of the problem.

8 Keys to End Emotional Eating Summary

8 Keys to End Emotional Eating by Howard Farkas

Traditional diet books focus on meal plans, low- calorie solutions and quick fixes. But these approaches just treat the symptoms, not the cause- which leads many dieters to return to their bad habits. Howard S. Farkas, who has more than two decades of professional and teaching experience in clinical psychology, digs deeper by looking at the single greatest cause of overeating: our emotions.

Emotional eaters- those who eat in response to feelings rather than hunger-usually understand basic nutrition and how to control their weight. They may take charge of every other aspect of their life, but still feel helpless against the emotional barriers keeping them from healthy eating. 8 Keys to End Emotional Eating provides a detailed plan for overcoming these barriers. By exploring the causes that drive the desire to over eat, Farkas develops practical skills to manage this desire on a daily basis. His road map for the future will help readers maintain healthy eating habits for years to come.

8 Keys to End Emotional Eating Reviews

... excellent, short and practical book... A valuable book with many interesting insights in line with HG understandings. -- Human Givens

About Howard Farkas

Howard S. Farkas, PhD, is a clinical psychologist who has been working and teaching for more than twenty-five years. He is the founder and president of Chicago Behavioral Health, LLC, specializing in the treatment of emotional eating. He also serves on the faculty of Northwestern University Feinberg School of Medicine where he teaches in the clinical psychology graduate program. He is a member of the Academy of Eating Disorders and of the International Association of Eating Disorders Professionals. Babette Rothschild, MSW, internationally recognized PTSD specialist, has authored seven books and edits the 8 Keys to Mental Health series for W. W. Norton. Following nine exciting years studying and working in Copenhagen, Denmark, she now resides in her native Los Angeles, California.

Additional information

CIN001038460
9780393712322
039371232X
8 Keys to End Emotional Eating by Howard Farkas
Used - Very Good
Paperback
WW Norton & Co
20190924
200
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - 8 Keys to End Emotional Eating