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You Coach You Helen Tupper

You Coach You By Helen Tupper

You Coach You by Helen Tupper

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You Coach You Summary

You Coach You: How to Overcome Challenges and Take Control of Your Career by Helen Tupper

'What I love about this book is that it gives us the tools to guide ourselves and know that change and our true value is within us all' Mary Portas

Our careers are full of potential and possibilities, uncertainty and change. There is no such thing as a straight line to success and there are times when we get stuck, face obstacles, feel frustrated or want to explore new opportunities. In these moments the best place to start is by coaching yourself. No one can solve your problems better than you can, and learning to coach yourself will accelerate your self-awareness and help you take control of your career.

In You Coach You, you'll learn the mindset, skillset and toolkit you need to coach yourself. You'll discover practical support on some of the most common coaching challenges including:

- Exploring your progression possibilities and making them happen
- Building your resilience reserves and turning adversity into action
- Moving beyond busy to time well spent and finding the right work-life fit for you
- Building the beliefs that help you succeed and overcoming setbacks
- Creating the connections you need for your career and fixing friction in difficult relationships
- Developing a sense of direction and a purpose that is motivating and meaningful for you

Packed with ideas for action and insightful tools, this practical book will help you to get unstuck, and increase your confidence in and control over your career.

If you enjoyed reading this, check out The Squiggly Career, Helen and Sarah's Sunday Times no. 1 bestselling guide to supercharging your confidence, playing to your strengths and setting yourself up for success.

You Coach You Reviews

This great book provides tools, ideas and inspiration to help readers seize opportunities and face new challenges. A must-read for everyone who wants to pro-actively seize their career * Professor Lynda Gratton, bestselling author of The 100-Year Life *
This is the most useful and relevant book you could buy for your career right now. No one does career development better than Helen and Sarah * Bruce Daisley, author of The Joy of Work *
This book will benefit everyone, whether you're just getting started in your career or are the most experienced person in the room. Sarah and Helen always have a sixth sense for exactly what people need in their careers. If you're looking for a book that makes exploring your potential and finding your way through career challenges practical and enjoyable, You Coach You is the answer * Kanya King CBE, founder and CEO, MOBO Group *
What I love about this book is that it gives us the tools to guide ourselves and know that change and our true value is within us all * Mary Portas, founder and executive creative director, Portas *
In a world of endless career advice, Sarah and Helen are the real deal. They help people put themselves back in the centre of their own lives in a truly empowering and reassuring way * Emma Gannon, bestselling author of The Multi-Hyphen Method *
We all need this book in our lives. Helen and Sarah will help you when things get tough and find the happiness in our work that we all deserve * Holly Tucker MBE, founder, Notonthehighstreet *
You Coach You has taught me that, although a lack of confidence is endemic, it's possible to coach yourself out of this fixed mindset. I'd recommend this book to anyone who's looking for more than an inspiration Instagram quote to open up their way of thinking * Eleanor Wilson, community manager, Netflix *
You Coach You is an opportunity to refocus on yourself and prioritize the unlocking of your potential. Read it to become more of who you really are, then read it again to become more of who you are capable of being, in all your Squiggly greatness! * Amy Brann, neuroscience expert and founder of Synaptic Potential *
You Coach You will help you understand what's holding you back and make sure you get to where you need to be. It's a life-changer * Dr Grace Lordan, author of Think Big *
Sarah and Helen have a way to get right to the point and help the reader do what is needed to navigate the squiggly parts of a successful career. This is truly what self help is all about. Finding your own path instead of waiting to be helped * Mo Gawdat, host of Slo Mo podcast, author Solve for Happy *
I learnt from the Olympic world of sport that high performance and reaching our potential are almost impossible without coaching. Yet for most of us, high quality coaching simply isn't available. This book fills that gap to help us develop all the areas that we can control and influence, from mindsets to behaviours to relationships, so that we can better explore and optimise our personal and professional lives * Cath Bishop, Olympian, former diplomat, leadership coach and author of The Long Win *
Rich in wisdom and good advice on taking personal control of your career development * Cilla Snowball DBE *
You Coach You is an insightful, practical guide from two innovative coaches who are reinventing how we approach our careers. This book will help you to survive and thrive whatever comes your way at work in a more modern, personal way that feels right for you. A great guide to have to hand! * Ann Francke, Chief Executive at Chartered Management Institute *
Tupper and Ellis are both qualified coaches and write that anyone with the right mindset and motivation can practise self-coaching to overcome career challenges * Financial Times *

About Helen Tupper

Helen Tupper has held leadership roles at Microsoft, Virgin and BP and is now CEO of Amazing If. Her love of learning has led her to study at Henley, Cranfield and Cass Business School. Helen is a trustee for the Working Families charity, a Fellow of The RSA and lives in Buckinghamshire with her husband and two children. Sarah Ellis has led marketing and corporate responsibility teams for Barclays and Sainsbury's, before becoming Managing Director of a creative agency. She is now Chief Learning Officer at Amazing If. Sarah has studied at Warwick University, London and Harvard Business Schools, and is a qualified Mental Health first aider. Sarah is on the Mayor of London's workspace advisory board and lives in London with her partner and son.

Additional information

You Coach You: How to Overcome Challenges and Take Control of Your Career by Helen Tupper
Penguin Books Ltd
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
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Customer Reviews - You Coach You