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Exercise - The Lazy Person's Guide Helen Graham

Exercise - The Lazy Person's Guide By Helen Graham

Exercise - The Lazy Person's Guide by Helen Graham


$19.49
Condition - Very Good
Only 1 left

Summary

You're probably interested in the conundrum posed by this title? You are hoping that it is just what it says - a book that offers an effortless remedy: a way to exercise without doing very much. The good news is: it is!

Exercise - The Lazy Person's Guide Summary

Exercise - The Lazy Person's Guide by Helen Graham

Fed up with feeling guilty about not doing those regular workouts and that daily jogging you've been promising to start? We know that exercise is good for us but why does it have to be such hard work?

Finally here is someone giving us the good news that it doesn't have to be. Helen Graham shows how to achieve positive results with a much more gentle and relaxed approach to exercise. With chapter headings such as 'Having a Lie Down', 'Taking it Easy' and 'Letting Your Mind Wander' this book is a must for those of us wanting an effortless remedy: a way to exercise without doing very much at all!

'The Lazy Person's Guides' is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include, 'Detox', 'Beating Overeating', 'Midlife', 'Quitting Smoking', 'Stress', 'Self-esteem', 'Improving Your Memory' and 'Emotional Healing'.

Other books by Helen Graham

'Healing with Colour', 'Make Stress Work for You', 'Soul Medicine'

About Helen Graham

Helen Graham is author of 'Soul Medicine', 'Make Stress Work for You' and 'Healing with Colour'.

Table of Contents

Having a Lie Down
Taking a Breather
Sounds Relaxing
Taking it Easy
Letting Your Mind Wander
Stretch Yourself
Getting a Move On
Going Further

Additional information

GOR002190135
9780717133024
0717133028
Exercise - The Lazy Person's Guide by Helen Graham
Used - Very Good
Paperback
Gill
20020425
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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