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I Want to Sleep Harriet Griffey

I Want to Sleep By Harriet Griffey

I Want to Sleep by Harriet Griffey


$28.49
Condition - Very Good
Only 3 left

Summary

I Want to Sleep is a charming and practical guide to overcoming the causes of sleep problems and getting a good night's sleep. Guidance on sleep patterns for babies, children, teenagers, adults and elders, and issues such as jet lag, insomnia and excessive tiredness.

I Want to Sleep Summary

I Want to Sleep: How to get a Good Night's Sleep by Harriet Griffey

With busy jobs, financial worries and more, it's no wonder many of us experience problems with sleep at some stage in our lives. In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them.

Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cycles. She explores patterns of sleep for babies, teenagers and adults, and goes on to cover common sleep issues like shift work, jet lag and worry, as well as more intense problems like insomnia. She also offers tips on relaxation, naps and sleep hygiene.

Offering guidance and solutions, from the mainstream to alternative, Harriet's helpful advice is presented in a beautifully illustrated book that you will find you love to dip in and out of as you discover how to get the perfect night's sleep.

About Harriet Griffey

Harriet Griffey is a London-based journalist, and best-selling self-help author. She is a regular contributor to UK national newspapers and magazines where she gives helpful and informative advice on health issues and everyday life. She is the author of the 'I Want To' book series which currently includes the books: I Want to be Organised, I Want to Sleep and I Want to be Calm with I Want to be Happy and I Want to be Confident due to be published in 2017. Harriet originally trained as a nurse and is also an accredited coach with Youth at Risk.

Additional information

GOR006872246
9781742709314
1742709311
I Want to Sleep: How to get a Good Night's Sleep by Harriet Griffey
Used - Very Good
Hardback
Hardie Grant Books
2015-02-12
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - I Want to Sleep