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I Want to be Calm Harriet Griffey

I Want to be Calm By Harriet Griffey

I Want to be Calm by Harriet Griffey


$13,69
Condition - Like New
Only 1 left

Summary

In today's fast-paced life, there is a need more than ever to find ways to unwind and de-stress. I Want to Be Calm is a charming and practical guide to living a calmer, more peaceful and mindful life, offering easy and unintimidating ways to practice mindfulness.

I Want to be Calm Summary

I Want to be Calm: How to de-Stress by Harriet Griffey

With the stress and strains of modern life, it is increasingly difficult to be the peaceful and serene spirit that we all wish to be. In I Want to Be Calm, Harriet Griffey explores the issues we may face in our day-to-day lives that make us feel stressed, anxious, depressed or overwhelmed, and shares practical advice on how to overcome them.

Covering topics such as the worry cycle, managing emotions and mindful meditation, Harriet shows how to implement easy but effective approaches to find calm. She looks at how we can practice mindfulness at home and work, how to pursue better relationships and making mindful decisions like choosing peace and living in the moment, plus more. Beautifully illustrated throughout, I Want to Be Calm will still the mind and relax the body, bringing you peace and happiness.

About Harriet Griffey

Harriet Griffey is a London-based journalist, and best-selling self-help author. She is a regular contributor to UK national newspapers and magazines where she gives helpful and informative advice on health issues and everyday life. She is the author of the 'I Want To' book series which currently includes the books: I Want to be Organised, I Want to Sleep and I Want to be Calm with I Want to be Happy and I Want to be Confident due to be published in 2017. Harriet originally trained as a nurse and is also an accredited coach with Youth at Risk.

Additional information

GOR008355964
9781742709321
174270932X
I Want to be Calm: How to de-Stress by Harriet Griffey
Used - Like New
Hardback
Hardie Grant Books
2015-02-12
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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