Poor self esteem is at the root of many of our problems. It can sabotage relationships and careers, cause self destructive behaviour, and hold us back from reaching our full potential. The roots of poor self esteem can lie as far back as childhood. This book includes practical exercises that one can do in order to improve self esteem and that of others. The author details how to be calm, relaxed and confident, at home with your body, self-reliant, energetic and purposeful, positive and encouraging with children and colleagues. Lindenfield has previously written Confident Children.