Calm: The Journal Fearne Cotton

Name: Calm: The Journal By Fearne Cotton
SKU: 9781409183136
Price: 20.89 AUD
Availability: OutOfStock

Calm: The Journal by Fearne Cotton

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$20.89

Condition - Like New

Out of stock

Like New

Summary

An illustrated journal packed with exercises and practical ways of coping with stress and feeling more calm.

Calm: The Journal Summary

Calm: The Journal: Writing out life's daily stresses to help you find your peaceful centre by Fearne Cotton

Welcome to CALM The Journal. A place for you to relax, take time out, de-stress and mute the encircling 'noise' of today's always-on world. Dip into its beautiful pages as often and for as long as you like - whilst this book is open it's all about YOU!'

***

* You can choose when to start your journal on any day, in any year

* Beautifully designed to be ready whenever you are!

* Enjoy little prompts to help you let go of anxiety and appreciate the small things that matter most to your wellbeing

In Fearne Cotton's CALM: The Journal, discover new ways to get a better perspective on life and creative prompts and motivational musings to help you write a little peace into every day of the year and nurture the calmness within your heart.

About Fearne Cotton

Fearne has been on our screens presenting live TV since the age of 15 when she was spotted by ITV's Disney Club. In her role as team captain, Fearne is currently filming the 16th series of Celebrity Juice. Her other programmes include The BBC Music Awards, Top of the Pops with Reggie Yates, BAFTA red carpet coverage with Dermot O'Leary for E! and Children in Need Rocks with Chris Evans. In 2005 she joined Radio 1 where she spent 10 years, initially co-hosting morning shows with Reggie Yates, and then moving onto the UK Top 40 show before taking over the prestigious weekday morning slot in 2009. The show attracted over 4 million listeners and in 2012 she won a Sony Gold Award for the show. With many millions of followers on social media, she is ranked amongst the world's 250 most influential tweeters. Fearne lives in London with her family. She is the bestselling author of COOK HAPPY, COOK HEALTHY.

Additional information

Sku

GOR010206243

ISBN 13

9781409183136

ISBN 10

1409183130

Title

Calm: The Journal: Writing out life's daily stresses to help you find your peaceful centre by Fearne Cotton

Author

Fearne Cotton

Condition

Used - Like New

Binding type

Paperback

Publisher

Orion Publishing Co

Year published

2018-10-04

Number of pages

256

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins