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How to Help Someone with Anxiety Dr Rachel M Allan

How to Help Someone with Anxiety By Dr Rachel M Allan

How to Help Someone with Anxiety by Dr Rachel M Allan


$18,49
Condition - Very Good
9 in stock

Summary

This guide provides practical advice for family and friends of those experiencing anxiety. Written by a psychologist with years of experience in helping clients live better with anxiety, it shows you how best to understand, help and support your loved one.

How to Help Someone with Anxiety Summary

How to Help Someone with Anxiety: A Practical Handbook by Dr Rachel M Allan

Watching someone you love become overwhelmed by anxiety is tough. And it's not always clear how best to help - it often feels impossible to get through to someone who seems consumed by anxious thoughts.

Counselling Psychologist Dr Rachel M Allan provides evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone stuck in a negative thought pattern, how to start a helpful conversation, and the importance of listening.
Through the advice in this book, you'll learn how to best support and empower your loved one day to day, without compromising your own emotional wellbeing.

How to Help Someone with Anxiety Reviews

'This book is packed with wisdom, experience and practical advice on how to help someone with anxiety. A must read in these uncertain times' -- Owen O'Kane, bestselling author of Ten to Zen

About Dr Rachel M Allan

Counselling Psychologist Dr Rachel M Allan specialises in providing effective, evidence-based psychological interventions, in a compassionate and sensitive way in both private practice and the NHS. She has a particular interest in helping people understand how anxiety works, in order to empower those living with anxiety, and those closest to them.

Additional information

GOR011936113
9781789562668
178956266X
How to Help Someone with Anxiety: A Practical Handbook by Dr Rachel M Allan
Used - Very Good
Paperback
Welbeck Publishing Group
20210805
256
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - How to Help Someone with Anxiety