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Fast Exercise Dr Michael Mosley

Fast Exercise By Dr Michael Mosley

Fast Exercise by Dr Michael Mosley


$11.99
Condition - Very Good
<40 in stock

Summary

**AS SEEN ON CHANNEL 4**

Fast Exercise Summary

Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day by Dr Michael Mosley

**AS SEEN ON CHANNEL 4**

Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise in just a few minutes a day?

Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient.Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness.

In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.

Fast Exercise Reviews

A health revolution * New York Times *

About Dr Michael Mosley

Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast 800. He is married with four children.

Additional information

GOR005405728
9781780721989
1780721986
Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day by Dr Michael Mosley
Used - Very Good
Paperback
Short Books Ltd
2013-12-19
208
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Fast Exercise